I know that we hold onto the fat if we are stressed and I am. I joined Crossfit a couple of weeks ago. In following Paleo and Crossfit will I still lose the inches even though I …

my urine analisis shows an increas in creatinine and urea

*Hi everyone, I recently read this in a French magazine, in an article named "how to stay zen in 2012" [lol] here's a translation: Pre-historic peoples were super-zen, says …

The Ancestry Foundation, of which I am a member-at-large, is holding the first annual Ancestral Health Symposium. The event is solidly sold out. However, if you want a ticket, …

Are there any diabetics amongst us on PaleoHacks.com? I'd love to know what worked or didn't work for you. Barry Groves of Trick And Treat - how 'healthy eating' is making us ill …

I'm trying to find a good nutrition certification that can really get to the core of the Paleo lifestyle. I have heard Robb Wolf is great but his website doesn't show any upcoming …

How necessary is exercise in living a paleo lifestyle? Is it sufficient to simply eat paleo foods or are there greater benefits by adding short intense exercise sessions into dail …

How much food variety do you think is natural for humans to get? Did most of our ancestors, most of which probably lived in fairly rich regions of the world, know of and eat dozen …

I know that many people are drawn to this way of eating due to health problems caused by modern diets damaging their metabolism resulting in overweight, obesity etc. I became inter …

Surely the definition of what a paleolithic/evolutionary diet is one that our ancestors ate during our species evolution. However working out what they ate is not a simple task. So …

My local grocery store carries dried veggie chips as a store brand (Publix.) Ingredients seem pretty benign (Squash, Carrots, Taro, Green Beans, salt.) Beyond the oil, any issues w …