I thought it was clear that burning fat is better than burning glucose for longevity. Now I read the opposite from a guy that looks quite good for his age of seventy something. L …

Has anyone noticed an improvement in their IBS/general digestion after eschewing starch? I have gone about a day and a half since quitting the 'safe starches' of white rice and swe …

Ray Peat's way of eating makes low carb look like Doody (Well, it is). It's based on improving thyroid and metabolism, not some B.S ideology that we should eat a certain way becaus …

Greetings! I am slowly adopting some of Ray Peat's ideas toward diet, as doing a traditional paleo diet was resulting in low-energy levels, weight gain, low libido, horrible cramp …

This has been asked before, in particular by ROB (here), and there was some good discussion around it. The general consensus was that Ray Peat is something of a whack-job with inte …

-Dairy, meat and fruit are the core of his diet. -He believes in consuming lots of gelatin and limiting muscle meats. -States protein must be balanced with sugar, according to hi …

Been plugging in all the Ray Peat staples to cronometer, vitamins E and K seem to be the only ones not making the cut. Best sources when following the recommendatinons of Ray Peat …

I see many people claiming benefits from consuming orange juice, so it seems like this Peat craze is really catching on. Anyways what have your experiences with it been? Have your …

Haven't heard much about his opinion on wheat/gluten? Does he see it as benign?

What are your favorite Ray Peat articles and books? And/or what have you learned or applied to diet from reading Ray Peat?

Recently I read an article by Ray Peat describing the almost limitless negative effects of lactic acid on the human body: http://raypeat.com/articles/aging/altitude-mortality.shtml …

I've been following Ray Peat's advice pretty closely the past 2 weeks due to thyroid issues and am feeling a lot better. Staples include orange juice, 2% milk, eggs, some cheese, …

Hi, I am new to doing paleo and I am trying to makes sense of all the various recommendations and best practices. After reading a bunch of different articles imploring me to tak …