Here's the grass fed beef leg from Australia I get in Japan. Can anyone eyeball this and guess-timate the fat percentage? Also, just to clarify, a fat percentage of say 5% mean …

I've started tracking my daily food intake with fitday.com, and I'm finding it fascinating to find out just how much of each macronutrient I'm getting. I wonder, are there particul …

I try to look all over the internet to find if anyone knows how much fat is being burned a day from ketosis. Many people ask about calories, but I don't care about that. Is it poss …

"I'm about 83.65% Paleo, give or take a couple hundreths of a percent..." What does that actually mean to many of you? Do you go by calories? Do you count grey area foods like d …

I see how important knowing what these percentages are, but from a math perspective, how do I go about figuring them out? I am so bad at math and don't how to start figuring out w …

If when cooking with, say, coconut oil, you were to melt 2 tablespoons to brush on a flank steak and you manage to use all of it to coat the meat. Approximately how much do you lo …

People always talk about knowing the percentages of fat, protein and carbs that they eat. How does one do this? Does it just require entering everything you put in your mouth into …