After finding out that I have a conversion problem with the thyroid hormones T4 to T3 that isn't related to the thyroid itself but is metabolic, and considering my symptoms went so …

Yo PaleoHackers. Clark here. As a lot of you know I run the PaleoHacks podcast. We have Paul Jaminet coming up on the show. WHAT DO YOU WANT TO KNOW? Comment down below! You …

I am currently reading the "perfect health diet", and there is a section discussing the optimal carb intake. The author explains, how at a low carb intake the body will manufactu …

I apologize if this is already a question. If it is, please re-direct me. I'm a little confused about how about how a ketogenic diet affects body composition. From what I understan …

Hi all .. so far so good (transition from Lowish carbs - PHD safe carb )after implementing many if not all the PHD guidelines and suggestions am pleased to report that i did "not" …

I'm currently 186lbs and looking to lose fat and put on muscle as most people wanna do but i want to stay the same weight. My current diet consist of breakfast-eggs, oatmeal, some …

Hi everyone, I've got a few questions about substituting some non-starchy for starchy vegetables. Background 3000 calorie diet split 20%/25%/55% carbs/protein/fat (PUFA < 5% …

What are the most popular variations on the general theme of paleo diets? Can you describe them in fifteen words or less? If so, please submit your suggestion and they'll be added …

Hi, I'm just wondering where everyone (in UK/London) is buying their supplements from and how much its costing them? Thanks!

I am very strictly paleo and just got finished reading The Perfect Health Diet. I have been VLC (less than 40g/day) for the past few months and my body has finally stalled in the w …

Hi all, I touched on this question in a previous thread, but I think my opening post was far too long-winded for people to bother with - which is fair enough :) In case you wan …

I just discovered cron-o-meter and am tracking my fats/carbs/protein etc. I find it helpful to get the ratios correct as I'm following the perfect health diet which allows for som …

If I may simplify the Paleo diet as "Eat plenty of meats and veggies," I see where the meats come from but not where to get a large volume of vegetables. Paleo as it doesn't speak …

Hi everyone, I have decided recently to transition to the Perfect Health diet from a low-carb Paleo approach. I was eating less than 30g carbs per day, all in the form of non-star …

I often cook my Sweet Potato in the microwave. Does cooking in this manner raise the glycemic index because of the high heat? If so, how much?