I've seen and tried all types of different ratios for macronutrients (protein,fat,carbs)such as 50/30/20, 25/35/40, but I always end up cheating, going carb crazy and eating non pa …

Hey, so about 2 months ago, I was going through a period of trying to lean out, and I was eating high high HIGH protein, with moderate fat and low carbs.... I still want to lean o …

While adapting a full on paleo lifestyle (sleep,food,training,etc) I admit I like to drink alcohol. Craft beer being my guilty pleasure. Usually 5-7 beers a week and a glass of red …

I've been trying to quit for the past couple of weeks, but I've come to the realization that I kind of need it to unwind from a week's worth of work, and as far as I know, the pros …

Let's hear it, folks. What are the 3 foods, practices, supplements that have given you an "aha" moment when it comes to performance, mood, or just general well-being? Mine: Cocon …

Assume: a satisfying meal of meat and veggies, a rested (recovered) and alert state before and during the meal, a generalist health and performance goal, at any normal meal times. …

A number of folks just dismissed what I had to say on this, assuming I had no familiarity with the Phinney/Volek work, that I was “out to lunch” on the topic. That’s certainly your …

im eating at maintence calories right now. I workout 6 days a week, and 3 of those days i workout out twice. My workouts are weighted calistenics, 4-5 mile runs, plus swimming. I h …

I just got through Jeff Volek and Stephen Finney's Art and Science of Low Carbohydrate Performance. It's worth the $6 Kindle price if you happen to have an e-reader: http://www.ama …

Just came across this supplement today while looking at a "Paleo" energy gel... I'm not that intersted in the energy gel itself (or whether it's Paleo or not), but rather the ingre …

Sorry for the long title, but wanted to distinguish my Hack from other similar Hacks. I have been Paleo for almost 2 years now and have found it to be very beneficial for the vari …

Another low carb question.. I've been eating a pretty high-fat, low-carb diet on and off for a while now. I'm not sure if I'm really keto-adapted (I haven't had that weird metalli …

how many of yall are interested in overall health than how you look, perform, etc. Personally me, im 18, weigh 187, and have been playing sports since my early teens and sports per …

would it be beneficial do have a carb refeed on a tough workout day, i usually do twice a day workouts on a calorie defeciet so would the spike in calories be beneficial for perfor …

can cheat days/refeed give me more energy before a 2 hour workout? im usually calorie restricted. im doing a 1.5 mile run, 100 pullups, 300 pushups, 300 oblique crunches, 300 squat …