(ignore my english please, I'm from germany) I am female, 16 years old, at around 120 lbs and 5'6 height. My food and health journey started two years ago (due to my sister being …

So I am day 35 of strict paleo. I am 33 and on the birth control pill. This is my first period while on paleo. My period is usually very light and lasts 2-4 days. Many months I onl …

I am just wondering how other people deal with really bad junk food cravings during their period? I have been paleo for about a month and just the last few days my cravings feel un …

Hi At the end of 2011 I lost my period. I suddenly started to feel very bloated, sick and tired and they diagnosed me with Celiac Disease. Beside being on a complete gluten free …

Someone just asked a question about how do we manage these cravings, I'm wondering if anyone knows why we actually get them? :)

In general, I'm not the best sleeper. I typically have to wear earplugs and take a little melatonin to be able to sleep. However, the week prior to my period I suffer insomnia (and …

I've been ZC for over a month now in an attempt to improve my AI-leaky gut problems. I eat 80/20 fat protein of tallow and beef/lamb and probably 2000-2500 cals a day. I've never f …

Hi I have been completely paleo low carb for almost three years, I am 44, lost 35 pounds in the beginning but my weight has not changed for over 5 months (I weigh myself every mor …

I am on day 19 of Paleo. My period started 8 days early and while on the NuvaRing. I am wondering if this is normal. I have lost 5lbs and feel fantastic! I run 5 times a week an …

I didnt count today and ate plenty of healthy paleo foods, and felt great, less stress, and had an even better workout. I for once had ENERGY and ran faster longer and could lift m …

I know I can't be the only one who sometimes has cycle days where I can't seem to satisfy the bottomless pit that is my hunger.

I've only been eating meat and vegetables in a autoimmune GAPS-FODMAPS style for about 3 weeks. Before I was eating fruits and nuts GAPS-FODMAPS autoimmune for more than 2 years in …

During my period I get frequent migraines (as far as I can tell it has something to do with fluctuating estrogen levels) and drinking a glass of soy milk when I feel one coming on …

I'm curious to know, as I just wrote a post about it. My own periods are now lighter, shorter, and less annoying in general. Mine is now about two days of light bleeding instead of …

So, like many other women out there, I am ravenous while on my period. I have been eating clean for about a year and even at my most vulnerable moments, non-Paleo foods never even …