Hi, Can someone please post their PHD-ketogenic meal plan? (meals they eat in a day) I'm looking for inspiration to get the balance right (between carbs/protein, how to eliminate f …

Hi all, my info requests below are many, and I can but hope that isn’t too annoying! I had breast cancer back in 2011 (had a lumpectomy and radiotherapy but no chemo) and since th …

Hi all, I touched on this question in a previous thread, but I think my opening post was far too long-winded for people to bother with - which is fair enough :) In case you wan …

My doctor sent me a copy of PHD as a holiday gift and I am really struggling to get through it. Just a bit to scientific. I've been doing a mostly paleo diet for the last year - wh …

I just finished Reading the Perfect Health Diet book. I REALLY enjoyed it! I think think their slant on Paleo makes a lot of sense. In the book, the authors suggest consuming 3 …

I'm already listening to robb wolf's podcast, underground wellness, and chris kresser's podcast. Thanks, Mike

I just read and enjoyed The Perfect Health Diet. I just saw on the blog that Paul says to avoid niacin, which I have been taking for my iodine protocol. I returned the book to the …

I just finished the very fine The Perfect Health Diet (PHD) but was left confused wrt what the Jaminets wrote wrt cholesterol levels ... especially as it relates to my situation. …

I'm nervous about this, but I'm fairly certain VLC made my hair fall out. It just goes against everything I know about low carbing to add in starches. I'd like to hear from anyone …

So I have been transitioning into a "paleo" diet for a couple months now. For those past 2 months a typical meal has been a peice of meat or a few eggs, with a sweet potato or bak …

The Jaminets' Perfect Health Diet recommends 400 calories from carbs a day. They also say that, for the purpose of calculating carb intake under their diet, only calories from tube …

I am reading through the Perfect Health Diet. I am wondering if there are any tweaks you have found helpful?

I've been paleo for almost 2 years now but have never been acne free. In the last 6 months, I've added bone broth, fermented vegetables and bentonite clay to my regimen and have se …

I'm going to start applying to doctoral programs in nutrition this fall and am trying to consider programs with faculty amongst which I might find interest in ancestral-type diet i …

http://perfecthealthdiet.com/?p=5498 Paul Jaminet compares PHD to Danny Roddy and compares Glucose, Fructose and Galactose's(dairy) ability to replenish liver glycogen and muscle …