I'm reading a lot about how food w nuts or nut butters are considered a treat on paleo... Curious as to why?? I know nuts are calorie dense.. But they do have a lot of fiber and ma …

See "Is phytate really a problem?" by Lucas Tafur: http://www.lucastafur.com/2011/10/is-phytate-really-problem.html "The dangers of phytic acid have been overestimated. Contrary …

If ACV is acidic, wouldn't it make more sense to use something alkaline like plain baking soda to get rid of the phytic acid? How exactly does using water or ACV/lemon juice/whatev …

So I've looked it up on several sites, checked out some posts on here, but i'm still confused what phytic acid really is & how it's harmful. Could someone break it down for me …

Let's say I eat a very fatty food and get 1500 mg of phytic acid from it within a few minutes. By how much will this much phytic acid decrease mineral absorption in my gut? Percent …

Ok, an easy question Spagetti squash, pumpkin, butternut..... do they have phytates??? Are they paleosish??? Do you know if they are sugercarb full or rather fibercarb full? Than …