I've lately been trying to persuade my family to stop drinking soymilk, to which my family is highly addicted. I've been trying to explain that soymilk is high in phytoestrogens, b …

So being a male and liking to have my testosterone as high, and my estrogen as low as possible, when it came to phytoestrogens, my only thought used to be: avoid! But now I read t …

During my period I get frequent migraines (as far as I can tell it has something to do with fluctuating estrogen levels) and drinking a glass of soy milk when I feel one coming on …

For the past 2-3 months I have been taking 1-2 tbsps of flaxseed daily (usually just one) so that I can get more omega 3's. I understand, however, that our bodies can't convert all …

I am a female who stopped menstruating Dec 2011 and lost my libido when I went Paleo (not sure if there is a causal relationship). Prior to Paleo I would binge on peanut/almond bu …

I've been consuming two tablespoons of ground flax seeds a day. (Fwiw, this is how I believe Seth Roberts takes his flax, which I privilege because his self-experimental results ar …

Judging by comments on various topics, it seems that most Paleo folks eat a good amount of eggs. I certainly eat a lot more eggs than I used to since going (mostly...) Paleo. Sin …