I like to avoid things like ibuprofen and other meds of that ilk. Mark Sisson had a good post on anti-inflammatory foods a while back. He listed things like: Garlic Broccoli Sp …

Following on from the discussion of things it's safe to drink a lot of what do people think about rooibos (red) tea? I used to drink a lot of it, typically brewed the traditional …

Saw this discussed in comments and thought it deserved a real question. Antioxidants are hyped in nearly every news story from "green tea cures cancer!" to "blueberries do your tax …