As part of my paleo journey, I have decided to take myself off of the pill and use another form of contraception. Things like having only one cycle every 8 months on the pill have …

From my experience and from what I read... I would vote a mixture of these 3 things currently: Butter - fat and energy! Niacin (Vitamin B3) - calming/relaxing effect, it dilates …

Does this change your view? Robb Wolf and others have mentioned hormones contribute to "leaky gut." If this is true even bio-identical natural estrogen hormones could be problem …

Hello Everyone, My last post was about me going off of the pill for the first time in 10 years and my worries about PCOS from years ago. Well here is what has happened, I went of …