I want to thank people in advance if you can help me as I know I am a pain in the butt. I have to tell you something funny first, I am a fairly recently diagnosed celiac. I have …

Hi All. I'm new to CrossFit (6 weeks in - 4x a week) and Paleo (3 months in). I've been finding that even though I'm feeling better and improving my muscle mass, I'm not seeing fat …

Yo! I'm a college student, older, recently returned to America. Started Paleo about 2 weeks ago. When I say Paleo, I mean I got rid of about 80% of processed food. Within a wee …

Hi everyone, I just got the practical paleo cookbook and am really looking forward to diving into the fat loss meal plan for starters. I am not really new to the diet, but am not …

Hello! I am 33 y/o married female, about 135 lbs (no kids). I would like to lose 10-15 lb, but mostly get my energy back. I have a heart condition (replaced pulmonary valve) so I …

she was on the dr. oz show and she claims that something as innocuous as broccoli or eggs can cause immediate weight gain in some people. has anyone read this or believe anything …

Hi All, I've been paleo for about 1 year. found PH late, because of my bro! Was very low carb for a while and didn't love it. fixed some issues, gained some weight, feel better. Bu …

doing everything paleo, except eating grain-fed meats,(not processed), and eating fruits and veggies that are NOT organic. it would still be pretty healthy, because grass fed and o …

Hi there I would just like some advice on my training plan. I'm doing a steady-state training plan 5x3 as well as Greece the grooves Before the workout I will do wrist push ups 10 …

If so leave comments here or on my blog of today, august 17 2011 or on Brent pottengers site. We are out to change everyone's life for the better but we want your input. Since we …

Hello, I just recently started eating paleo, I am currently on my second week and I love it. I play college soccer and performance is everything to me. The first week of eating pa …

Not Paleo, but I keep trying. I do believe the answer to this question could help me stay on course immensely. Do I hurt so much in my knees, hands, feet, and other miscellaneou …

Do you plan your meals for the week and if so what benefits have you seen from it?

Please hack, provide suggestions, changes etc. Current industrial athlete training twice a day. Schedule AM Endurance based workout BREAKFAST 250gm Tuna, 10gm coconut oil …

What do you think are the most important factors in staying fit and active into your old age? I'm more concerned with quality of life than quantity so I'm not interested in how to …