So I just opened the fridge and I nearly died inside when I saw a tub of flora proactive on the shelf. I still live at home so I am determined to make my parents see the problem w …

Alright so I'm trying to get my facts straights on the different fats and how each one effects your cholesterol levels. And I figured here would be the best place to ask. Saturate …

This heart surgeon speaks out on what really causes heart disease. He's performed over 5,000 heart surgeries. I highly recommend checking out what he has to say about paleo-like di …

Hi all, I live in the UK, and have recently been buying Walkers 'Ready Salted' crisps. I've upped my carbohydrate intake to around 100-300g per day (on a 2,200-3,000kcal daily int …

Are polyunsaturated fats necessary in our diet at all? I am having difficulty researching this and sorting through all of the BS which gets planted on all of the pages of results. …

If you had to rank all nuts in terms of their nutritional profile (keeping polyunsaturated fat content, omega-6 content, etc.), what would your list look like? I'm assuming macada …

We're all about cooking with good, healthy coconut oil (or lard, or duck fat) here at Paleohacks. But when I wander round the Net, I am surprised at how often recipes that claim t …

We all avoid vegetable oils, especially cooking with them, as this oxidises their high proportion of unstable, polyunsaturated fats. Yet there is an average of ~0.5g O6 PUFA per m …