I've often heard or read about the benefits of squatting during a bowel movement, but I've never done it. I know that it is how most of the world goes number two and what our ancie …

I think this is weird but when I cook my food at home I can't poop, but when I eat out I have a regular bm. Anyone have any ideas?

I started paleo 2 months ago and just recently I have started getting stomach aches. About a week ago I tried some grass-fed, organic whey concentrate protein powder. It had more …

For the past few months, I've been experiencing "rage" events. They usually happen a few times a month, last about an hour and include crying and trying not to scream or throw/hit/ …

At the Paleo Summit I believe it was Dr. Allison Siebecker, a Naturopathic Doctor, that stated your poop should float in the toilet. This is one indicator that it's healthy. My p …

Been Paleo for 10 weeks. I love it. Plenty of energy, feel healthy, require less sleep,but can't remember my last solid shit. I just ordered some Kefir grains and plan on making …

I'm on day 24 of the Whole 30. I've been having trouble pooping. My stools are not hard but it feels like everything is all stuck inside my gut and I can feel I need to poop but no …

Ive been eating paleo/VLC for about 2 weeks now. There was instantly an improvement in the quality of my...leavings. For the past 2 days though my stool has been different from a …

Hemorrhoids have been part of my life since the age of 15 (bad loo "technique" combined with bad diet, constipation, and probably genes too). But they've never been so bad since go …

dark chocolate is my "treat"... i enjoy a few small bricks nightly, maybe 5 nights a week. this has been my ritual since ditching grains and other junk foods. yes, i know that the …

I've been primal for 7 months now and have been supplementing with iodine for 5 weeks now. In the last 2 weeks I have realized that I now have what I think may be perfect poop...da …

I have been eating paleo for about a year, I was doing it pretty 'low-carb' style. A month ago I finished my studies and got a job in my hometown in China. Then I can only do pale …

I'm wondering what grains you've incorporated into your eating, if you have. I've been strictly paleo with various carb levels for over two years, and in the last 1-2 months have …

Hi, I'm a 15 year old teen boy. Exactly 6 days ago, my mom cooked a terryaki chicken dinner w/ snow peas and other vegs. She uses store bought terryaki sauce that has traces of …

Hi all, Just got the tests back and positive for SIBO. I have been dealing with terrible GI issues since catching c. dif. in the hospital last year. I already have celiac, hashimo …