might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

i did a 30 hour fast yesterday along with the "murph" WOD with a weight vest on, after that i ate a half a watermelon, a 4 cups of black beans and corn, and 7 egg whites. then i ha …

I M ON A LOW CARB DIET...I M 5"2 141 LBS..AIMING TO LOOSE 20 LBS...I WORKOUT AT 7..SHOULD I CONSUME CARBS AFTER MY WORKOUT..OR IS IT FINE IF I CONSUME ONLY SOY MILK WITH VEG..SUGGE …

is milk the best post workout drink, i dont use supplements, i just eat and drink whole foods

How much fat is necessary to take full advantage of fat soluble vitamins like A, K, E, D...ect? Does the fat and vitamin have to be in your stomach at the same time? Or is it the …

What is your favorite recent paleo blog post or news?

I always seem to gain 1-3 lbs of weight post workout. It's only mild body wt training including 3 sets of chinups, wall pushups, incline pushups, dips, plank, parallel bar leg lift …

So I read these 2 articles... http://www.robbwolf.com/2008/11/03/post-wo-nutrition/ http://www.marksdailyapple.com/muscle-building-and-carbs/#axzz1nJqwPxCF And I'm kinda confuzz …

When I was bodybuilding the big theory was that you had a 30 minute window to injest a higher carb amount, however, it was important to keep your fat as low as possible. The theor …

Hi I have been 'sort of' Paleo for about 1 month now and wanted to check to see if I am on the right track, or maybe something is missing...basically I have cut out some foods as …

I am petite -- 5'3" and 107 pounds. My fasting glucose was 82. Breakfast was 2 organic black instant coffees; 3 pastured eggs from the farmer's market (soft-boiled with salt, papr …

Hi, I recently have started Paleo two weeks ago and its going pretty good. Was a bit tough for about 1 wk with headaches. Not migraines or horrible headaches but they were there a …

I know drinking a meal isn't ideal, however, that all important post workout window closes a little to quick, and there is little other way to get in what I need. Would egg white p …

I am a physical culturalist and had always followed the bodybuilding crowd until I encountered the paleo crew through incites provided by Vince Gironda, an old school bodybuilding …