Hey Guys, Next week i am introducing a small amount of carbs to my diet. They will be eaten post workout only! What do you recommend as a good source of carbohydrate after a work …

I am a swimmer. I swim about 8 times a week and our workouts are 2.5-1.5 hours. What foods should I eat before practice? What about the first 30 minutes after I workout?

I was wandering if there was any good way of having a post work out shake that doesn't utilise protein powders or supplements. I have had bad experience in the past with them even …

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength wor …

Hey there everyone- I'm wondering about this- will eating the vast majority of one's carbs all at once lead to gaining fat? I am trying to carb cycle currently, and have been …

I've been looking for a good PWO quick liquid meal for my husband as I don't want him taking conventional protein shakes. What should I include? He leaves the house in the early mo …

Hello everyone So I recently tried to lean bulk, and totally failed for a variety of reasons. However, In the 5 weeks that I was doing this, I've gained some muscle, but have go …

In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I …

Hey, so my workouts are fairly highly glycogen dependant, and after trying a high fat low carb diet for a while, I've gained nothing but depressed adrenals, worse performance, an …

Hey, so I have a quick question, how should one carb cycle while trying to lean out, and how does post-workout nutrition play into this? I do HIIT cardio(usually plyometrics) 1-2 …

Hey, So after finding most of the information I've been looking for, I just wanted to get some feedback on my nutrition- 6 am- workout on empty stomach Then once I've finished my …

I have been paleo for about 5 months now. I absolutely love it!!!! I feel great and I am losing weight. I am 5'9" and currently weigh 218 lbs (down from 245 lbs). I am hoping t …

I workout in between my classes and have no means of accessing an ideal paleo meal because of my busy schedule. Would it make sense to just consume a low sugar protein shake mixed …

Hey there, so I am currently working out 6 days a week, once or twice HIIT, and the rest are lift days. I'm also trying to bulk up right now, but do it as leanly as possible.. My …

Hey there, I'm 17 years old, and I'm trying to bulk as leanly as possible. I really started eating primally about 3 weeks ago, limiting my carbs and eating alot more fat, from thi …