Paleolithic men and women did not have sprung bedframes, cushioned easy chairs, soft mattresses or pillows. Many people around the world still do not have them either. What damage …

I have a desk job, and my work day total is 9.5 hours. Since I started 2.5 years ago I've gained lower back pain, poor posture, and of course weight. Any recommendations for burni …

Can anyone give me tips on how to improve my posture? I tried on some clothes in the changing rooms earlier and realised how poor it is. Even standing as straight as I can does not …

What kind of shoes that would be somewhat respectable in a professional environment still incorporate some of the principles of footwear which allow for a natural gait and posture? …

...and, in case you do, how? Obviously, the best choice would be not to use a car at all, sure. But those drives upwards of 60 minutes really drive me nuts. Car seats, by design, …

My right hip drops about an inch lower then the left. I can feel knots throughout my glutes, front of thighs, back, inside, also lower back, shoulders, etc. This was probably cause …

In general, we probably don't give much thought to our physical position when eating and for the majority of the Western world we tend to sit down to eat. I'm curious as to whether …

And what was your experience? I just got Esther Gokhale's "8 Steps to a Pain-Free Back" and already I'm sticking my butt out and walking taller! I currently have a very long commu …

I've been worried about my constant slouching for years, and it's only getting worse (I am 24 years old). Sitting at a computer all day makes it even tougher to keep my shoulders f …

Hello I am moving to a new appartment, and have to redo my living arrangement. I would like some input how one might improve the furniture to accomodate better posture. Specifica …

When sitting at a desk, is it natural for your shoulders/neck muscles to be tensed up? Is there something inherent about the sitting position that tightens them, or am I just wou …

I live in Finland, where I came upon this unique little wonder in the store recently: Its pricey. If it was less I would have already purchased it. Hack it up for me! http://ww …

I've just bought Esther Gokhale's book on improving posture, and it seems to make a lot of sense. It appears similar to the Alexander Technique but very much based on observation o …

I have read Gokhale's book on posture but just cannot seem to find a way to read a book without producing neck strain. Any recommendations? Do I just need to get used to holding my …

I walk my 3 mile commute to and from work every day (with the occasional sprint thrown in, when I feel like it). I need to bring my work clothes and handbag with me, so have a bac …