Hey y'all! So, here is the thing: About 7-8 months ago I started having tingling extremities. It got to the point where my hands and feet were constantly tingling and kind of numb …

My doctor and I had a disagreement (again). But that's okay. I kind of trust Paleohackers more. I will put a bounty on this question, I just don't know how. I think I have to wait …

I'm hacking hydration, sodium and potassium. Is water retention as evidenced by how my ring fits on my finger a good indication of hydration? I believe I read that potassium attr …

I know, for example, that blood levels of magnesium are not a very good indicator of magnesium levels in cells. Are blood tests for sodium / potassium equally as unhelpful unless …

I agree we should try and get our nutrients from food. But our soil is depleted, and getting 4-10g of potassium per day as paleo humans got is pretty hard. Potassium is pretty …

Of course minerals from foods are ideal, but as I'm trying ensure I have enough potassium, and my potassium to sodium ratio is about 2:1 , I'm left wondering: Is all potassium cre …

Someone bought me bocconcini and the ingredients are "pasteurized milk, microbial enzyme, bacterial culture. Packaged in water with potassium sorbate" I know pasteurized milk and m …

Out of curiosity- has anyone noticed changes they can link to electrolyte imbalances? I binged on bacon not long ago, (the bad, processed, only 83% actual pig kind, don't judge m …

In this article: http://www.nutritionandmetabolism.com/content/1/1/2 "Sodium and potassium The second factor differentiating the author's studies from many others is optimized mi …

What do you use and how much? Do you have any thyroid issues?

I'm a 30 y/o male, 6'4" 220lbs, been low-carb (45-60g/day) paleo for about 3 months, I've lost a ton of weight, and I feel great. I've only had one problem since starting paleo- b …

I've used sodium Bicarb to get super soft stir fry meat. But, can one use potassium Bicarb for the same purpose? I'd rather take in more K than Na.

anyone here worried that theyre potassium intake is too high on paleo? is there any way to counteract this? everything good has potassium in it!

I'm in the home stretch of narrowing down headache/eye-hurting reaction, and I don't think it likely caused by the Morton's Lite Salt, but just figured I'd ask. Thanks Mike

Last night I had a racing heart leap up on me, while I was half asleep. Anxiety alerted me too it. Must have been somewhere around 120. I am also getting cramps. So I wondered abou …