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diet plan - NAFLD, APOE 3/4, POTS

I'll try and keep this concise. I'm currently 6ft and 205 lbs. Late last year I was diagnosed with NAFLD (mild/moderate) as the result of the Dr finding elevated ALT levels in bl …
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Switching to stainless Steel pans

So I'm switching out my teflon pans to stainless steel ones, for a variety of reason. BUT, after almost ruining the first pan, I went online to learn how to use them....an educatio …