Has anyone found sushi to be a really good pre-workout fuel ? The last couple times i had sushi i had incredible workouts afterwards. Like the jumps in my burpees were near bionic …

I usually eat a good-portioned breakfast and wait a good hour or two for my food to digest prior to working out. I find that’s how I perform best (when coupled with a good night’s …

I read in the Paleo diet for Athletes book that Cordain recommended this pre workout. I tried it the past few days and have had great energy in the gym (I train BJJ). My usual brea …

My girlfriend is about to start "Insanity" and asked me to create a post inquiring as to the PaleoHacks community favorites for Pre and Post workout meals. Preferably simple and qu …

New to this site, and also new to this Paleo lifestyle. I've been a pretty healthy person for quite sometime, but just recently decided to cut out grains and dairy and see where it …

Hey guys looking for some ideas on a paleo pre workout meal thats quick and easy to make if you're leaving from work and going to the gym. I like to do make the following pudding p …

Hello, I'm new to paleo and a type 1 diabetic. I'm looking to gain muscle mass and tone up a little. I"m combining paleo with a lot of the ideas from Dr. Bernstein's book, The Di …

What gets you going for your workouts? Coffee and some good music? Something else? A pre made or personalized pre workout drink? Thanks for your input. I'm hoping I get some id …

I'm on Day 3 of Paleo, so far so good. :) I am pretty active, play soccer 2-4x/week, do strength/agility in the gym 2-3x/week, and also run (4-7 miles) 1-2x/week and sometimes road …

I recently learned the secret to great training sessions for me: eating ALOT before I hit the gym. For an AM session, I've been eating almost half my calories in the morning, and t …

I've searched pretty extensively in and outside of the paleo/primal community, but it seems that there is no consistency whatsoever on what one should eat before/after exercise. Ca …

These days I mostly train in the morning in a fasted state (I daily do IF with 16 hours fasted 8 fed). Recently I have started taking a tsp of coconut oil before, and noticed a bi …

Hello, The most convenient time for me to work out is after getting off from work, before dinner. At this point, it has been 5-6 hours since I ate lunch, and it will be 30 minute …

Ok, so everything I've read says I should eat AFTER working out. From a scheduling perspective, this doesn't always work out so well for me and am wondering if it's a major problem …

I go for crossfit early morning. I usually have just a banana (or maybe half of it) and go for the workout. I don't really feel weak or anything. Sometimes i think i can go even wi …