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2
votes
1answer
33 views

Probiotic vitamins that contain dairy

Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk prot …
2
votes
5answers
152 views

Recovery pattern

Yet another crazy question from me but I hope you are used to them by now so here it goes... I am currently undergoing treatment for dysbiosis. So I have noticed this pattern: Wh …
0
votes
3answers
72 views

Do you supplement probiotics or fish oil?

The title says it all, do you supplement probiotics or fish oil (or other omega source)?
0
votes
1answer
77 views

Best supplement brands in Australia

Can anyone suggest any good brands of Fish Oil, Vitamin D, Probiotics, Magnesium and any other helpful ones that are available in Australia and not needed to order from overseas?
0
votes
6answers
139 views

First time making kefir!

So its my first time making Kefir and after about 23 hours the raw pasture-raised milk from a local farm seems still a bit watery. There's yellow line across the top with white Kef …
3
votes
6answers
245 views

Could you recommend some probiotic supplement that has made a huge difference for you personally?

I am looking into probiotic supplements and there are so many on the market, it is very confusing. Most sites recommend iflora. Ultimate flora is better, but it requires refrigerat …
0
votes
1answer
93 views

Anyone Taken GutPro probiotic?

Has anyone tried Gutpro probiotic? link text I am trying to find one to take on the GAPS diet, and dont like the additives Bio-Kult has (Maltodextrin is derived from corn.. bad)
1
vote
3answers
217 views

Good or Bad - Cultured Milk (i.e Yogurt, Kefir)

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your …
0
votes
4answers
114 views

Do raw, unfermented foods have probiotics?

Cooked food is devoid of micro-organisms, while raw food has some, and fermented food has a ton. I've always conceptualized it this way: Raw food has enough enzymes etc to deal wit …
3
votes
5answers
452 views

Is it possible to overdose on probiotic foods?

Since going Paleo, I'm no longer "backed-up"....however recently, things have been on the other side of the spectrum and I'm wondering if it's because I'm overdosing on probiotic f …
2
votes
4answers
154 views

Why do probiotics need to be refrigerated, yet so does food to prevent bacteria growth?

Why do these good bacteria need to be refrigerated, when refrigeration stunts growth of bacteria numbers and freezing nearly stops it. Yet bad bacteria proliferates at room tempera …
2
votes
10answers
292 views

GERD when approaching the 1 year mark on Paleo: an epidemic?

I have seen quite a few Paleohacks members mentioning they have developed GERD when approaching the 1 year mark on Paleo. It seems to be between 7 and 11 months usually. Since the …
0
votes
1answer
129 views

undigested foods, hcl, enzymes, probiotics, …

From when I was child I remember I always had bad stool. On Bristol stool scale it has been about 6. Also there are small pieces of undigested foods, probably almonds. I also alway …
1
vote
4answers
180 views

When and what digestive enzymes?

I have some gas and gut gurgling issues. Just recently went on a IBS diet and not im wondering Enzyme you suggest I take? I struggle with dairy, eggs, too many veggies, too muc …
5
votes
9answers
3k views

can you use a probiotic capsule as a rectal suppository?

I am not sure if I believe that probiotic supplements ever make it past the stomach, much less into the colon. since starting Paleo low-carb and stopping caffeine, I am constipate …

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