I've been looking for a good PWO quick liquid meal for my husband as I don't want him taking conventional protein shakes. What should I include? He leaves the house in the early mo …

I was wandering if there was any good way of having a post work out shake that doesn't utilise protein powders or supplements. I have had bad experience in the past with them even …

Hi guys I'm brand new here! I started eating paleo 5 weeks ago after finally seeing the light with my old diet which consisted of mainly take aways and sugary drinks! I am 5 foot 9 …

So I've been doing more research recently into Lentils and Quinoa for two reasons: I am trying to live a more financially ethical lifestyle and have been trying to spend no more …

DH is having to dig himself out of a HUGE hole of forgetting Mother's Day last year, so I am trying to find super decadent Breakfast/Brunch recipe ideas. Looking for gluten free a …

Pretty self explanatory. I'm having a hard time getting 50% of my calories from fat. Does anyone have any tips on how to balance all of that out? Thanks, Cole

Hi there, I've been paleo on/off for 2+ years and lost 40lbs....yay! Last August, I came down with a severe case of mono, was hospitalized, and have never been the same since. I'v …

If I was to lower my fat should I up carbs or protein?

i have been told that reducing carbohydrate intake at all levels will get my body to ketosis. does this mean i have to remove vegetables from my diet as well? i am trying to increa …

I am 30 years old, 5'9", and 182 pounds. I've lost 20 pounds on Paleo since October 2012, but I'm nervous about gaining weight back if I stop doing cardio (I supplement each workou …

I currently start my day off with a vegetable smoothie which includes kale/cucumber/celery/avocado/coconut oil. Because I'm a college student, I love that I can make this smoothie …

Hi there, I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking ou …

Hi bit of my history. I am celiac, I thought I was getting better but lately been incredibly sick. I have not been toilet for six days and today vomited and my whole body aches. …

I'm 18, female, looking to lose weight (30lbs) but maintain muscle, quite muscular anyway... I eat fish, sometimes liver or roast beef, nuts and lots of eggs.. but I don't think I …

Im curious if anyone thinks supplementing Amino Acids is ok/beneficial. I was looking at the standard BCAAS ( http://www.bodybuilding.com/store/musclepharm/bcaa-3-1-2.html )but I a …