I apologize for my wall of text in advance :) This is my first post here at paleohacks, although I've probably spent a few cumulative weeks here trying to find answers for all of …

I am living in central China, I've been here for 5 months and I have another 5 to go. The school I am training at provides all of our food, however it is very light on the protein. …

Hi all- Here's the deal. I am as new as new gets. Basically just started this week by dropping all grains from my diet. I had already ditched processed sugar long ago. Ive read up …

Hi, I wonder, if mixing fat and protein is bad in the food combination rules, then how will I make beef stir fry or beef steak on pan?

Im making the switch to paleo eating, and I have read a couple of books that explain and give guidelines regarding the paleo way of eating, but I am still concerned about both port …

I just signed up for My Fitness Pal and it seems very heavy on carbs and light on protein in its calculations. Should you just use to track and not pay attention to the way the cal …

Just to give you a little background. I have lost 21 pounds since August 1st by eating paleo and tracking my food consistently. I have been seeing an Integrative physician since Ju …

I'm looking for great stats on the consumption of proteins. For example, beef consumption by cut of meat or consumption of farm raised versus caught fish. I've come up a bit shor …

Since I started to eat Paleo, I feel sore lower belly quite often, usually after eating. It's like I drinked too much and I need to pee soon, but I don't. Maybe it's quite the oppo …

I'm trying to add some more protein into my diet and eggs are a good, cheap source of it. I know most hunter gatherers didn't eat many eggs because they're hard to find. How many e …

How should I eat tomorrow to give my body a break from a really protein heavy day? Fast? Carb-heavy day? Business as usual? Or does it matter at all? I just entered my food from t …

This is my first post. I've been reading around here for a couple weeks and loooove this site, so informative, answers so well-thought-out and based on science and/or deep experie …

I'm been Paleo for around a year. This is what I'm eating these days - a combo of what doesn't bother my gut too much (I have bad IBS and prone to bloat), what is convenient for …

I'm generally against counting calories, grams of this or that or calculating various ratios. I figure that if I compose meals based on nutrient density, toxin load, satiety, and o …

Possible Duplicate: Eggs- How many is too many? Should I eat less than 70g red meat to prevent bowel cancer? Protein and Kidneys All questions about carbs H …