Rice bran oil is popping up everywhere - is it a thumbs down from the Paleosphere? It is stable at high heat, but I suspect it has the same problems as 'seedy' oils. Avoid at all c …

I hear this all the time, especially from Peat followers but I can't find anything conclusive.

I have been paleo for 2.5 years now, and I first started eating a high fat diet but slowly transitioned into a higher carb paleo diet. Throughout that time my libido has had a lot …

Just wondering what your sources are that say all PUFAs decrease metabolic rate? Would you mind linking some studies that demonstrate this? Cool thanks.

Keep in mind that this question is going off the assumption that PUFA is something to limit. Perfect Health Diet and Ray Peat wrote about this I believe. So, is PUFA the only bad …

As far as I know, brain is 60% fat. What kind of fat is this? MUFA or saturated, probably? Please provide links to sources of information.

When butter is used to cook, is the PUFA content oxidized? The PUFA percentage is small, but it's still a concern to me. Should I be concerned about heating it too much? I'm think …

Is there any detailed information on how prone to heat oxidation PUFAs are? Many paleo resources suggest that fish (as a source of PUFAs) should be cooked for a long time at lower …

--Edit-- Thank you for your answers, everybody. From what I've heard and read, paleo people seem most interested in the following issues: sports injuries, pain from autoimmune d …

i love drinking chia seeds throughout my day and want to know if i have to stop

We all love eating saturated fat. Saturated fat is stable when heated and tastes great. Saturated fat is unfairly blamed for a lot of things. Kurt Harris eats a ton of saturated …

Looking at the broad spectrum of Paleo advocates, there is rarely ever clear consensus on how things should be done. Some say sugar is a crucial dietary component; others think th …

I eat a lot of nut butter but I've heard it has good fats like Linoleic acid. I avoid vegetable oils, but is it ok to consume PUFAs every day?

I was thinking about making my own chocolate and was looking into cocoa butter. It looks ok, and it smells delicious. Why don't people eat more of it/cook with it? Here's a comp …

Our company cafeteria uses this frankenoil for frying that is 30% PUFA. I've been trying to convince them to switch to a low-PUFA fat like palm oil but they don't want to do that b …