A couple questions for this...if having a sweet potato PWO will stall weight loss AND if only one sweet potato will have any affect of glycogen restore. STATS: 185 lbs, 6', ~14% bf …

I recently added sweet potatoes into my post workout meal. I gained a lot of muscle mass but i found the potatoes screwing with my insulin levels...I was getting hungry more often …

This thread isn't to debate whether post-workout shakes are optimal. That's a whole other debate and there are plenty of threads on it already. This is specifically to answer the …

I just wanted to throw the question out there with the Protein Progenex in particular. (I know theres quite a few protein shake questions out there already). Any clean protein re …

I know that whey protein is in the gray area, or as Mark Sisson describes it, the 80/20 zone. But as many have said, it's also a complete protein source with glutathione and immun …

Hey everyone, since I started taking Fish oil Capsules and Vit D, I sleep like a Baby and wake up very early (for me, haha, around 8), and I like to work out immediately after I …

For those of you who IF and train fasted, do you break your fast immediately PWO or ride out the fast for a couple more hours? I would especially like to hear from those with exper …

Does anyone have any information, personal experience is fine, regarding eating before bedtime. More specifically, I'm looking into getting enough food for the day vs. eating too c …

Training twice a day, one fairly anaerobic/high intensity session, the other more strength based. Carbohydrate necessary to fuel effort levels. The goal is to lean out a little mo …

Hypothetical situation: You have a Crossfit competition or some form of activity of equivalent high intensity and the next day you are sore EVERYWHERE...arms, traps, shoulders, ne …

Been training pretty hard lately (muay Thai kickboxing). I don't get much DOMS but I do get plenty of shin splints & slight bone bruises. Usually on my knuckles, knee, forearm, …

So I decided to try a little n=1 experimenting with Paleo 2.0 and added sweet potato back into my diet (after 2.5 years LC Paleo). I'm eating approximately 10 ounces of sweet pota …

Is whole, non-homogenized, creamline milk a good recovery drink? I know many people say drink chocolate milk post workout, and I was wondering if just an organic, grassfed, creamli …

So I've been told that I should keep fat intake to a minimum PWO....so how long should one wait before eating something thats got fat in it? They say you should eat within 30/45 mi …

After doing a little research, it's clear that the primary recommendation for people worried about muscles loss etc. while training fasted is a regimen of BCAAs. But I was wonderi …