As a mom of four kids ages 9-15, it's often hard to keep good quality foods ready to eat in the fridge or freezer so that we can eat after school or between activities in the eveni …

Hi all, I am looking for the most nutritious paleo foods that are reasonably priced, require little to no prep time, and will fill all of my vitamin/mineral needs. Easy digestion i …

This post really applies to any meal... however, I have found that my most challenging meal is breakfast due to the time constraints. I try to make it into the office by 7:00 AM, …

Im talking about quick & easy snacks or quazi-meals that take <5 mins to make, preferably less than 2. For instance today I saw on the livstrong's web site a idea for 'prot …

Yes, I know this has been addressed before.. But, I am wondering what protein powder would be the best for a morning shake. Reasons are: I am VERY short on time in the morning (ha …

I tolerate dairy pretty well and consider myself lacto-paleo. One of my favorite on-the-go meal hacks is to simply eat a ball of mozzarella cheese from a grocery store. This provid …

Any ideas for meals that can be: (1) transported in as small a space as possible; (2) take the LEAST time to eat; (3) the LEAST time to prepare and (4) contain at LEAST 30 grams of …