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83
votes
56answers
17k views

Thoughts on Dr. Jack Kruse? (aka The Quilt)

---------THIRD PARTY EDIT------------ The below hack is old stuff. It's interesting background from the spring of 2011, but you might want to read these more current posts: What’s …
13
votes
20answers
4k views

What is Jack Kruse (aka The Quilt) right about?

Paleo2.0 brought this up as a comment in another question. Is everything that Dr. Kruse has to say about leptin wrong? What has Dr. Kruse said that is correct? Citations would b …
2
votes
1answer
435 views

Quilt - diet/supps for neurogenesis?

Quilt, I think I saw snippets of advice on this buried in previous posts. But what all round foods and supplements do you think would aid neurogenesis - new brain cell growth? (out …
6
votes
8answers
3k views

2 meals / day. Skipping Breakfast - vs skipping lunch?

2 meals / day. Skipping Breakfast - vs skipping lunch? I am wondering what the considerations are for each aproach. EDIT: It seems that eating breakfast has the advantage of l …