Hey y'all, I'm really trying to quit smoking for the new year (or at least cigarettes, it's hard to turn down a tobacco pipe when visiting my family, it's a sort of tradition). A …

I can honestly say that I don't feel any better than I did before, I have been about 6 weeks no grains, legumes dairy, eating plenty of fats and proteins with moderate veggies. I f …

please tell me your suggestions!!! thanks.

I enjoy a couple of beers three or four times a week, but I've come to realize that I really need to stop drinking the stuff. I wonder if going cold turkey would be better than try …