I've seen and tried all types of different ratios for macronutrients (protein,fat,carbs)such as 50/30/20, 25/35/40, but I always end up cheating, going carb crazy and eating non pa …

Pretty self explanatory. I'm having a hard time getting 50% of my calories from fat. Does anyone have any tips on how to balance all of that out? Thanks, Cole

I am a serial dieter who has recently discovered Paleo and I would love if this could be the answer for me. 220lbs 5 ft 8ins with PCOS. I take metformin and Krill oil. I'm usin …

Is it possible? I've posted a question regarding my weight loss plateau already so at the risk of being repetitive, I'll just state the bare necessary facts. I am 5'3 and weight ~1 …

Fairly simple question, I think... Is there a generic macro ratio we should be aiming for? Or are there different macro ratios for different aims and outcomes? My aim is to lose …

I am very new to the Paleo Diet and have been having some issues with what I think is digestion. Every day, all day long I have a huge empty pit in my stomach and a lot of gargling …

I'm 5'4, 108 pounds (female) and trying to gain weight. I get moderate exercise at my job 5 days a week. What % of my calories should come from protein? I have heard that too mu …

Hi Everyone! I have been stalking paleohacks for a while now and just signed up today. I'm on Day 1 of my new paleo lifestyle change and thought it would be the perfect time to jo …

Hey Hackers, This is for those who are in the Keto Diet category. To be honest, I actually quiet enjoy Keto, I'm less hungry and feel a bit clearer. My workouts don't really suff …

In this article: http://www.nutritionandmetabolism.com/content/1/1/2 "Sodium and potassium The second factor differentiating the author's studies from many others is optimized mi …

I noticed in the Paleolithic Infographic that oily fish, walnuts and flaxseed oil are listed as good O3 sources right under the ideal ratio of O6:O3 being 1:1 to 4:1. Yet the rati …

Has anyone here had their ratio of Omega 3 to 6 tested? Did the results surprise you or meet expectations? Is it worth getting tested?

I have the impression that fish oil (omega 3) supplementation takes many, many months before any benefit can be felt. If true, does the same hold true for cutting out omega 6 seed …

I'm having a hard time eating protein. I'm monitoring my intake on MyFoodDiary.com and it's helpful. I'm trying to stay under 100g of carbs, but I can't get enough protein in. I'm …

Is there such a thing a too much Omega 3? (per serving, per day, per week, etc.) What if the Omega6/Omega3 ratio tilts in favour of O3 instead of the 1/1 recommended ratio? Wha …