For example PUFA - omega3:Omega6 also Omega3 plant:animal electrolytes - potassium:sodium What other ratios do you know about that you think are important to consider or impleme …

Along my paleo journey, I have had a lot of difficulty finding something that just flat out works for me. Nothing so far has made me feel great and made me lose weight and feel hea …

It's my first two weeks of paleo, and I'm committed to it not just for losing weight but for overall health (and political) reasons. I've been keeping track of my macronutrient rat …

Omega-3 to Omega-6? Vitamin A to Vitamin D? Zinc/Iron to Copper? Honestly, the only thing I try to balance is my o3 and o6. I don't pay much attention to my micronutrient ratios. …

Looking for a POLITE (no pretentious paleos, please) and straightforward explanation of omega3's and 6's. What are the recommended ratios and amounts? What foods should I avoid? Do …

I am trying to adapt to a Paleo diet--and having trouble. I know it should be simple but I have a lot of "food issues" and nothing with food is simple for me. I don't WANT to coun …

So let's say I've been eating SBD (Standard British Diet :)) all my life and suddenly I start eating paleo with the appropriate omega 3:omega 6 ratio. How long do I have to wait be …

I was just curious if the hackers here find that they eat the same foods and ratio of foods day in and day out all year (as a lot of blogs seem to show) or if they follow a more se …

I have read through all the questions on this topic and I am afraid I am missing something. If I put my breakfast into Fitday it tell me this: 400 calories: total fat 34. …

I'm aware there are some similar threads out there, but I was just curious what your guy's favorite (weird/exotic/uncommon but obtainable) vegetables are? Interesting leafy green …

There's been a lot of talk about optimal macronutrient ratios. The consensus opinion seems to be that this varies between individuals. While I don't necessarily disagree, I'm curio …

I realize that some people don't look at nutrition data at all, and that is wonderful, but I find that I do better when I check a few times a week to see how well I am eating. I h …

I'm looking for a list or chart to see the loadout preferably percentage and mg of Omega 3 and 6 in common foods, paleo and non(to show people how bad SAD is and to further optimiz …

I see how important knowing what these percentages are, but from a math perspective, how do I go about figuring them out? I am so bad at math and don't how to start figuring out w …

Hi all, I been Paleo-ish for almost 6 months now and I feel great. I lost some weight, around 10 pounds to be exact and definately lost fat (dropped 2 sizes). In the past 2 months …