I thought it was clear that burning fat is better than burning glucose for longevity. Now I read the opposite from a guy that looks quite good for his age of seventy something. L …

Okay people, I'm having a bit of a problem, and I am in need of some instant advice here... For starters, I'm on a paleo diet/ray peat diet. My diet consists of grass fed beef, …

This guy is a genius...read his work if you want to be truly enlightened....or u cud just stick w/ paleo and force urself through unnecessary suffering (omg i can't have ice cream, …

Ray Peat's way of eating makes low carb look like Doody (Well, it is). It's based on improving thyroid and metabolism, not some B.S ideology that we should eat a certain way becaus …

Greetings! I am slowly adopting some of Ray Peat's ideas toward diet, as doing a traditional paleo diet was resulting in low-energy levels, weight gain, low libido, horrible cramp …

Should I try it for My acne and skin problems? Can anyone write a list of foods allowed and not allowed on this diet, having trouble finding information about it and how to do it …

This has been asked before, in particular by ROB (here), and there was some good discussion around it. The general consensus was that Ray Peat is something of a whack-job with inte …

-Dairy, meat and fruit are the core of his diet. -He believes in consuming lots of gelatin and limiting muscle meats. -States protein must be balanced with sugar, according to hi …

Haven't heard much about his opinion on wheat/gluten? Does he see it as benign?

What are your favorite Ray Peat articles and books? And/or what have you learned or applied to diet from reading Ray Peat?

Ray Cronise is a NASA scientist who is doing some pretty heady stuff with thermogenesis. He is studying Wim Hof, the dutchman who can stay immersed in ice for hours. Ray Cronise …

Hi, I am new to doing paleo and I am trying to makes sense of all the various recommendations and best practices. After reading a bunch of different articles imploring me to tak …