Does anyone know the exact specifications of the diet i'm getting quite confused, I know cliff has helped other users before. Not how much muscle meat to limit quantities of fruit, …

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, hig …

Hello. I've been reading some more Ray Peat lately, and am noticing that a lot paleo foods are high in omega 6. Avocado, nuts, eggs, pork, poultry and fish. I used to be under the …

Does anyone here avoid all unsaturated fat (including omega 3) ala Ray Peat? There's some pretty interesting research into it and now that I think about it I was consuming loads o …

I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) ha …

Just wondering what your sources are that say all PUFAs decrease metabolic rate? Would you mind linking some studies that demonstrate this? Cool thanks.

Okay people, I'm having a bit of a problem, and I am in need of some instant advice here... For starters, I'm on a paleo diet/ray peat diet. My diet consists of grass fed beef, …

This guy is a genius...read his work if you want to be truly enlightened....or u cud just stick w/ paleo and force urself through unnecessary suffering (omg i can't have ice cream, …

Danny Roddy has been writing a lot about the benefits of sugar (inspired by the work of Ray Peat). He used to follow a paleo diet, but not anymore - he advices the consumption of d …

EDIT : I changed to title to Ray Peat experiences? since there was some confusion about the previous title (Ray Peat failures). So, what are you experiences with Ray Peat? What sym …

Hey all, Reflecting on my past I realise that the only clear skin I have achieved was when I was on minocycline. I have tried lots of diets, a few different antibiotics with varyi …

I've been off birth control pills for a year, at first I had a lot of hair loss, cycles were all over the place and my skin looked pretty terrible, but that seems to be fixing itse …

Danny Roddy just finished his new book The Peat Whisperer and I for one am really curious to give it a read. I know many people on PH are skeptical about Peat's recommendations, b …

Apologise that this isn't strictly a paleo question, though paleo is such an umbrella term these days that I challenge anyone to clearly define it... The question is has anyone el …

Should I try it for My acne and skin problems? Can anyone write a list of foods allowed and not allowed on this diet, having trouble finding information about it and how to do it …