Stats: 5'2" female, 187 lbs. Age low 40s. Have lost 175 lbs already on VLC (30-50g but I stopped that), want to lose 30-40 lbs more. I've been in a plateau for over a year (w …

I'm interested in gradual body recomposition--retaining or building lean mass while losing some flab. I've started running some intervals at our local track. What are the most ef …

I lost ten pounds over the last eight months following Atkins diet, but was hungry all the time and I am still "skinny fat". During this time I began exercising for the first time …

My scale says I'm 20% body fat, but looking at example pictures, I look nothing like the guys with 20%. I'd say I'm probably closer to 17% or 18%. So obviously, something is off. …

I'm a 4 month convert to paleo after being off and on low carb for the better part of 6 years. i love what it's done for me as far as the body comp and the general way i feel. i ca …