I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I jus …

When does what was a difficult workout in the past become casual physical activity? It used to be that I couldn't even begin to do a pullup/chinup, but these days I regularly inclu …

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was …

Good Morning! Very nervous today ... tomorrow I am having my first ever surgery. I am getting arthroscopic surgery on my right medial meniscus. They are going to be cutting out t …

Im an otherwise healthy 21 year old, athletic male. I broke my fibula and had surgery a couple of days ago. If anyone has any suggestions to ensure that I recover and heal quickly, …

I spent 4 straight weeks only Paleo - doing amazing! Then, started traveling for work again. What is the best way to get back to the results I was seeing in the shortest timefra …

I have been stricken with a terrible sickness that has left me severely handicapped when it comes to physical and mental activity. It is still unknown at this time as my blood work …

To explain this more clearly, I know that given a certain intensity level and duration, exercise will cause a cortisol spike which is undesirable. For example, one commonly hears …

I've just restarted lifting weights after a five month hiatus or so, and want to know if everyone thinks that bicycling at least 20km or so a day is going to be detrimental to both …

Hi all! I am recovering from a bone surgery (removed the metal) and it was quite heavy, they removed 9 screws and a plate from the top 5 cm of my tibia. That is a lot. I am supp …

My non paleo coworkers seem to stay sick for days, but I very seldom have symptoms longer than a day or so. What's your experience in getting over a bug, or not catching it at all …

What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest day …

I've been fighting adrenal fatigue for, apparently, years now, and after a break due to ketogenic dieting, symptoms have been creeping back. I think I'm on the right track with die …

Hi all, I'm having trouble with recovery post exercise (ever since a bad injury almost a year ago). Been really cautious about what I eat after, not overdoing it, taking lots of r …

I'm 50 years old, male. Once a week I do a Doug McGuff BBS style weight session lifting heavy things and once a week I do an HIIT session on an exercise bike. Warm-up, 30 seconds s …