I was just watching the morning ABC News and they had a guest on, Dr. Michael Mosley, it was his first US interview. From what it sounds like, it eases folks into intermittent die …

Very interested in IF, although I think I'll be doing 24 hours on days I'm not working out. Otherwise, I read that between 12-16 hours was a good place to start. Would it be harmfu …

I've been adhering to a Leangains style IF protocol for about 6 months now, and following it regularly for the last 4 out of those 6 (Hence RFing - regularly fasting). It's really …

Not sure if this question has been asked yet, but here goes: I normally RF (Regularly Fasting) everyday. I begin eating at 3-4pm, and stop around 11 or 12 at night. I seem to ha …