Let me start with a confession. I totally lost control of my diet for the past six months. Unsurprisingly I gained weight, started feeling tired and sore and sick all the time an …

Well after quite awhile of unrealistic goals, ups and downs, and experimenting with low carb and meat only with lots of fat. Fighting fears, and much more. I'm ready to restart, r …

I returned from a week long vacation a few days ago. While away I ate many non paleo foods such as grain, milk, and suguar and I drank some alcohol. I've learned my lesson and wo …

Was eating strict Paleo for over 2 months, even did the Whole30 without so much as a piece of sugar-free gum. Went out for sushi about 3 weeks ago and it's like it unhinged somethi …

I started paleo-esq diet back in April with good results. However due to this thing called life I went back to regular eating. I don't eat bad mind you but not as clean as I could. …