I know I've been asking a lot of questions lately... but here's another, because it's really driving me nuts. I've been googling like crazy, but still haven't really found an answe …

I am 41 years old. 2 years ago I quit working to care for my 6 year old son with autism. Since I quit working I have gained 45 lbs. I live with the added stress that comes with r …

Ok, I was a bit busy during the day, got into the flow of things and forgot to take fish oil. Tried to make it up and took 3g of EPA/DHA right before bed around 10pm. Now it's 02 a …

Okay, I have asked a similar question before. And so have others. But hopefully this is simpler/more refined/more specific. Since going low carb my pulse is stronger. Ive been low …

My father is a mess when it comes to his muscuolo-skeletal and digestive health. In other aspects of his life, though, he's in pretty good shape (heart function and cholesterol, et …

I keep hearing that TV, internet, and even reading is not the best thing to do before bed. I get the rationale that stimulation can cause cortisol release, disrupted sleep etc. H …

Hello everyone, I have, for years now, been eating pretty well. The past 4 months I have stepped up to being more "strict paleo" and have noticed some pretty big issues with some …

I've had hyperhidrosis and moderate acne for over 10 years now. I have gone paleo and cleaned up my diet for about 2 years but still suffer from the moderate acne and excessive swe …

I was wondering what everyone thought about this study http://www.bbc.co.uk/news/magazine-16964783 I found it quite interesting.

Vitals - 40 y/o male, 6' 165lbs, eating paleo for over a year, lifting weights for nearly a year. I formerly suffered from reactive hypoglycemia, but cured it with the aforemention …

Too bad summer is ending. Could have set one up in the backyard for (according to this link) deeper and more restful sleep. http://www.drweilblog.com/home/2011/9/5/hammocks-sway- …

I used to be a great sleeper- would sleep 8 hours no problem my entire life until my son was born. He of course woke several times a night to eat, but after 4 months when he starte …

please help me hack my sleep. it seems like i have everything right. i go to bed at 10-11 every night, usually sleeping for 8-9 hours. i take some natural calm before bed. my di …