Hello, my first post here. I'm a 20 yr old guy who has been losing weight for the past 3 years, very slowly, but in not so smart ways. I've lost ~45 lbs, but I did a lot of stupid …

I noticed a short while after starting to eat "paleo" that my nails were great - shiny and flat as flat. Yesterday I noticed that they have developed ridges, along the length of t …

Also the white half circle at the base of my nails have disappeared on all the nails except for my thumbs and big toes. My nails do not appear to be brittle and are shiny. Prior to …

When I first started going paleo/primal, I had problems with my fingernails being ridged/brittle, and after a coupla months, they were hard as rocks. A validation that I was doing …