Hello Everyone, I have been using regular Junel FE birth control pills for the past 7 years. After some research I've decided it would be a good idea to switch. I'm scared of what …

Inspired by this post (that got closed), I decided to re-address the issue. I followed autoimmune paleo for approximately 8 months, and while the 2 first months were significantly …

We know chronically high levels of cortisol lead to storage of abdominal fat. If you led a perpetually risky life where you had to maintain a high level of vigilance and were in c …

Is there such a thing a too much Omega 3? (per serving, per day, per week, etc.) What if the Omega6/Omega3 ratio tilts in favour of O3 instead of the 1/1 recommended ratio? Wha …

I eat mostly Paleo for the third month now, and after a successful weight-loss, a plateau came. Somehow intuitively I decided to further limit my carb intake, but after like 1-2 …

I finally found a potential source of grass fed, grass-finished beef. The catch? It seems this farm will only have grass-finished beef available by the half or whole cow in the aut …