Safe Starches: Kurt Harris says this: Paul Jaminet says this: and NOW Ron Rosedale says this: and this:and this: and this: and this and this:. My head is truly spinning abou …

If you are on a ketogenic or very low carb (VLC) diet (e.g. with 50-100gr carb/day and/or eating ketone producing MCT oils such as coconut oil), you may have a dilemma of having hi …

I was reminded the other day about the section in GCBC regarding Cynthia Kenyon's research linking carbohydrates and longevity (that is, at least for C. elegans). Adding glucose …