So I have seen a couple of these on this website and I thought id ask your input on a routine that I just came up with. I am basing it a little bit off of stronglifts. I plan on st …

I may be asking a very broad question here but I am having a little trouble finding some decent information on what Martin of Leangains recommends as far as a workout routine. I a …

When I was eight I had my tonsils and adenoids removed. I also went ahead and had my wisdom teeth extracted when I was 18 even though they weren't bothering me. Growing up, a few o …

For example I don't cook the food for the same day. During my lunch break at work I go to the nearby store and buy the ingredients for 4 servings meal (we don't have kids yet) and …

How often, what and what are your goals.

I need some help getting myself into an exercise routine. I've been working on my diet for the last year and now that I have that in line, the next thing is exercise. I'm not so mu …

I've been doing paleo-ish eating for about 18 months now and I think I finally fell into a routine. I've distilled my eating to four meals: Meal Option #1 6 hardboiled pastured …

Okay so I started eating Paleo about a month ago. I went through a crazy week where I had very little energy, was groggy and unfocused and I hear this is somewhat normal the first …

Personally, I can't imagine I will. But that seems so bizarre! Currently I eat bacon 3-4 times a week (140g/time). Mostly for breakfast. I truly can say that I doubt I'll ever get …

I know there have been a lot of discussions about specifically what to eat after a workout, but I'm wondering on a larger scale, what is your ideal post workout routine? I realize …

Are you hoping to look foxier by summer? If so, what paleo-related goals have you set for yourself? They could be eating-, workout-, weight loss-related, or other! What do you ho …

What is your morning routine? Does it involve paleo components? And...do you get enough sleep to do get a good routine going?

Hi all... I am interested in some feedback for the routines I have just developed. I have been attempting to perfect the art of excess with help of PaleoHAcks. Mayhap some would ca …

Some prominent paleos, such as Art DeVany, Erwan Le Corre, and Nassim Taleb have written about the importance of randomness in diet and exercise. As I understand it, it's about mak …

I posted this question as a comment in an earlier thread (about adding swimming to the workout routine), but it seems like people won't see that comment due to inactivity so I thou …