I'm hesitant to even TRY asking this here because of the amount of self proclaimed experts and anecdotal "proof" people espouse... so please, keep it factual, and cite your sources …

I exercise in the morning before work (5 or 5:30 a.m.) but am finding that I have a ton of energy at night, so much so that I'm not tired for my 9:00 bedtime. I used to go for wal …

Background: 20 year old athletic female, I've been primal since July 2011. Paleo usually and as of right now following 100% as I can while being at college. I'm a competitive rowe …

For the new year, I have quit smoking, improved my sleep schedule, renewed my efforts to work out (rowing is my exercise of choice), and gone stricter paleo. My body is a bit confu …