How many people go with the 80/20 paleo rule. I.e. eat paleo 80% of the time and sad foods 20%. It seems to be a common recommendation from cross fitters. Just curious if the be …

i want to do paleo to be healthier and gain weight in better places (I hear a lot of women say their body composition changed). Obviously, no chips or processed carbs, but since I …

From the book "Mastering Leptin" come these five rules for losing weight and/or managing other hormonal issues: Rule 1: Never eat after dinner. Allow eleven to twelve hours bet …

Ello. I've been reading more and more about the Paleo diet through websites, blogs and journals. Something that crossed my mind was the 80/20 rule. So, I would really appreciate it …

Rules (sorted by big wins first): no grains limit carbs to roughly 100 grams per day (don't count vegetables). no added sugars except for 85% chocolate eat real food (meat,fish,e …

It seems like there are a lot of vitamins that work well together, and some don't work well if you don't have another vitamin. Which vitamins/supplements work together, and whic …