Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bin …

Hey everyone, I started my Paleo journey about 2 weeks ago and I am smack in the middle of the carb flu with all the classic symptoms ( low energy, terrible sleep, night sweats …

I started running in high school on the cross country team. I was great for the first couple years, but in year 3 I also joined the track team and developed shin splints. I didn't …

The Paleo community seems to be very anti-running except for maybe 10 minutes total of sprints a week. I walk about 5-6 hrs a week, lift weights 3 days a week and do rings and rope …