I subscribe to a weekly news letter for runners. This week it contains diet tips for runners. I am new to the Paleo diet and am trying to make my mind up based on what I have learn …

For competitive runners, what's the point of beet juice?

Hi all, I've been paleo for a couple of years (though am not great at keeping away from sugar...). I've also been Crossfitting for about 14 months. Anyway, In order to trim down …

Has anyone here tried and had success with the Maffetone Method? The formula is 180 minus your age to get a max heart rate. Your not suppose to go over the MHR as you jog. I do Spa …

So i've been looking for a way to drop the last 15 lbs. I started running 2years ago and lost over 30 lbs, but I want to drop 15 more by my first half IronMan. I know the paleo i …

I'm a 16 year old female who has been running for the past two years. I represent my school in distance events (1500, 3000 and cross country) and my season's about to be over soon; …

I'm sure (most of) you runners have some experience, but I really hate it that when I'm out running, sometimes (and alot lately) when I'm out running, I really need to go to the ba …

My question is: is the only way to be a fat burner to eliminate all carbs over a period of time, thus giving your metabolism no choice in the matter, or can you sort of gradually b …

Hi! I currently exercise for about an hour to hour and a half about 3-4 times per week. Som mornings I run 8 or 9 miles and am starving after! I am trying Paleo because I eat cra …

Just wanted to see how many of you have dealt with an eating disorder before going into paleo and if you still struggle with it while doing paleo. I just started writing a blog abo …

I'd love to get some advice in my situation. I have just found out in the last few days that my GP's diagnosis of hypothyroidism was wrong. So I've been taking thyroxine for the pa …

I'm 18 years old, female, 160 lbs, 22% body fat. I started Paleo last summer and I've gradually become more strict with it. I started at 190 lbs and I've hit a plateau which I've b …

I recently started running every morning. 2-4 miles. What about you guys?

All, I am going to go for my first full marathon ever this weekend. Being a paleo for the last 2 years, I have been thinking of doing an experiment on myself during my run: I want …

I am a 15 year old, 125 lbs, 5'9" high schooler in cross country. I run about 5 miles per day on average at a high intensity (6-10 mph varying pace, hills), and I do some post-run …