How much Epsom Salts should I use in the bath ?

As I bumble around trying to combine paleo with selecting foods which agree with me, I'm left wondering if salt makes what I think is a possible histamine reaction worse. The reac …

Evidently salt causes a proliferation of TH17 cells that overproduce interleukin-17, which has been linked to some autoimmune diseases. http://www.nature.com/news/salt-linked-to-a …

Hi there, I have been eating paleo for over a year. Many of the recipes call for salt. What is your take after this new study? http://my.chicagotribune.com/#section/-1/article/p2p …

If last night, you consumed too much salt, and not enough water, and awoke uncharacteristically thirsty, feeling dehydrated, and with a pounding "tension" type headache (muscles in …

I agree we should try and get our nutrients from food. But our soil is depleted, and getting 4-10g of potassium per day as paleo humans got is pretty hard. Potassium is pretty …

OK so pretty simple questions...sometimes when I do a 24 hour fast I get kind of light headed (and have to break it as I am "listening to my body"). I know from back when I was in …

Hello Everyone, Earlier this week I felt a bit ill, and ultimately ended up craving foods with high salt content (soups, the dreaded Ramen Noodles, chips, etc.). As far back as I …

This week's issue of Science has a review of 'The World Until Yesterday What Can We Learn from Traditional Societies?' by Jared Diamond, wherein it is written: "Different readers …

I'm a 21 year old male. I've been trying to go from 10% body fat to ~8% lately. I've been following this protocol: -Intermittent fasting -2,000 Calories per day -Low carb: ~60 gra …

i have read that a histamine response is a result of dehydration in the body and the histamine production is a result of a lack of salt....so if i am getting an inflammatory respon …

Me- After growing up borderline obese as a kid (235lbs in 7th grade), I trained myself into a pretty athletic 23 yr old male, working 4days a week at crossfit and doing ~20 miles …

Maybe a bit silly of a question, but im starting to become alot more strict on my paleo diet again (go me!), so im just wondering how much Salt do you put on your food and how much …

Out of curiosity- has anyone noticed changes they can link to electrolyte imbalances? I binged on bacon not long ago, (the bad, processed, only 83% actual pig kind, don't judge m …

I thought nothing of adding healthy sea salt to my homemade bone broths. But then I read this article by Chris Kresser in which he says paleo diets were very low in sodium. As we …