I started dealing with GERD about 2 years ago. Although both my parents have dealt with digestion problems, I'd have to admit that I set the course for trouble by eating and then …

I've been eating a paleo diet for 3 weeks, and I've lost 4-6 pounds. The problem is, I'm not trying to lose weight! In fact, if I go much lower than this I'm likely to run into som …

I was under the impression that fatty foods satisfied more. This article indicates that fat is bad for satiety - "foods high in fat made people want to eat more", and states that t …

I vary my diet with organs, fish, eggs, bone broth, sauerkraut, probiotic yogurt veg etc, but i feel like i need to eat meat all the time, I know its not a massive issue as I do ea …

I recently discovered that VLC is NOT for me and i'm not even convinced that it's the magic in terms of weight loss either (starting to think moderate carb, no fruit/or some berrie …

I'm not talking about a meal here, I'm talking about what you eat to get you to the meal you still have to cook. Those easily accessible, snackable, satiating foods you can grab wh …

What kind of foods do you find most satiating? I have a few male friends of mine that find having a bigass steak with potatoes on the side more satiating than something like, say; …

I have an eating disorder (ED-NOS: bulimia, anorexia, binge/purge, orthorexia). I went Paleo 9 months ago, thinking that eating whole foods (plenty of fat, meat and low-carb veggie …

im mostly a sugar burner (sweet potato, carrots, fruits and rice) because im trying to put on some muscle mass. but on the days where i dont work out, i dont feel as satiated with …

Hello, I am very new - only a couple of days - into the Paleo Diet. I'm not following this to lose weight or body fat, but I'm doing this to be able to stay concentrated for a lon …

Does anybody here chew gum? Have you quit and noticed any improvements? I, for one, chew a pack (15 pieces) a day of sugarfree gum, and I've created a dependency complex. Is it wo …

Hello! Ok. Let me start by saying that I'm a bit of a worry-pot and hypochondriac, and a lot of people will probably think this rather silly, especially as its not something that …

Hey everyone! I'm eating vlc and I also read information about intermittent fasting. So I tried it out today and started eating at 1pm. Now does it matter how often you eat? Let's …

Sometimes I feel like I cannot be satiated on just paleo...I feel like if I add a piece of bread to the end of my meal when I don't feel "complete" I will feel more satiated. Does …

Do you need to embrace hunger pains or should you have the feeling of not being hungry? The hunger hormone Ghrelin is tightly connected with growth hormone. Recent studies have a …