I'm trying to find a Non saturated fat animal oil that I can make mayo, salad dressing, etc with. I could resort to using olive or Mac nut oil but I'd prefer to use an animal produ …

If one designs a diet based solely on fruits, nuts and veggies (no soy, dairy, etc) that meets ALL of the daily requirements for vitamins and minerals with the notable exception o …

Can someone please help me understand this article that is clearly against saturaed fat... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572653/

I just discovered cron-o-meter and am tracking my fats/carbs/protein etc. I find it helpful to get the ratios correct as I'm following the perfect health diet which allows for som …

Hey paleo peeps. Well I eat a lot of fat, especially saturated and monounsaturated. I've been using coconut oil to cook my meals and lately i've been experiencing very tight chest …

Considering most chronic diseases stem from chronic inflammation I've restricted my diet of saturated fat and refined sugar to heal my digestive tract. The results occur quickly. I …

A bit of a chemistry question here, I was reading some labels on a "reese's minis" out of curiosity and at the end it listed less than 2% of: partially hydrogenated (palm, palm ker …

The guy that made those paleo critique videos just released a bunch of video's about the first part of GCBC and the whole lipid hypothesis/diet heart/saturated fat. It's definitely …

How much is saturated and unsaturated (MUFA and PUFA)? Some sources claim that saturated fat prevails, but other say that unsaturated does (MUFA).

This was posted at sciencedaily the other day. Thoughts? http://www.sciencedaily.com/releases/2012/08/120813155640.htm ScienceDaily (Aug. 13, 2012) — Newly published research led …

We all love eating saturated fat. Saturated fat is stable when heated and tastes great. Saturated fat is unfairly blamed for a lot of things. Kurt Harris eats a ton of saturated …

Which type of fat is better for men trying to increase testosterone? I read a lot of articles online stating that monounsaturated fats are better than saturated for testosterone. I …

I have seen this question asked before but and it seemed like it got a lot of answers but I'm not sure I ever saw an answers that the satisfied or helped the people asking the ques …

Hey, i have been somewhat confused by the role of carbohydrate and SFAs in heart disease. Initially, i thought that saturated fat was 'safe' to consume due to a low carbohydrate co …

Does animal fat help you sleep better?