Alright so I'm trying to get my facts straights on the different fats and how each one effects your cholesterol levels. And I figured here would be the best place to ask. Saturate …

I've posted here loads, but it's hard when your mum thinks wheat is healthy and fat is bad. Anyway. I want to lose weight, but I'm not seeing much progress. I'm now weight traini …

In Robb Wolf’s podcast number 151 Chris Kresser says that in a minority of people dietary saturated fat pushes up blood LDL cholesterol but that in the majority of people this is o …

I sent a friend this link: http://chriskresser.com/for-a-healthy-heart-stick-to-butter He writes back saying: "The only problem is that you keep hearing about mainstream studies …

I just had five pastured eggs scrambled in coconut oil and more than a cup of grassfed heavy cream. I am practically starving right now. I am hungrier than before I ate. I thought …

Hi there, I have a question about fat. I've been trying the Paleo Diet on and off for about 4 months and I've had great results and reduced my visible Chron's symptoms %100. I wan …

There's a tendency in the Paleo community to treat unlimited saturated fat consumption as not only benign, but healthful. While there are some of us that can consume an avalanche …

Please excuse the overly broad and lengthy question. What if how we are eating is good for health and makes you a happy Crossfitter or Movnatter, but is not optimal for lifespan? …

I recently asked whether there are any aspects of the paleo diet that would be harmful if adopted outside an overall paleo context. Several people said it would be unhealthy to eat …

I've recently started buying really good grass-fed meat from a wholesaler. I purposely buy scotch fillet (rib eye as I believe its known as in the US) for the higher fat to protein …

Can someone please help me understand this article that is clearly against saturaed fat... http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3572653/

My total cholesterol and LDL cholesterol (including LDL-P) shot up considerably after being on the paleo diet for the last 3 months (consuming lots of butter and beef with lots of …

Hi Everyone, I am quite fascinated by the subject as I am trying to help my grandma make the leap from MCI to full blown dementia. We were especially amused by the Type 3 Diabete …

My friend says I'm trying to make her fat if I tell her to buy the full fat cheese, & eat more chicken & fish. "If your body thinks its starving" I begin, and she cuts me o …

How much coconut oil should one be ingesting a day? I try to get a few teaspoons in, but the more I read I wonder if that is enough. I love coconut oil, and use it for baking, …