Hi hackers, Has Paleo ruined you? I think it's ruined me. Everyone talks about how once you go Paleo you become hyper sensitive to non-paleo foods, such as pizza, deserts etc...W …

Hey guys. I've been checking out various condiments, and I noticed that whilst Colmans mustard has sugar in it, French's has none. It has a very small amount of carbs in it per 100 …

I've got a hunk of pork shoulder, maybe 3 or 4 lbs. I need to cook it in less than 4 hours, in my oven. I'd like to add a rub, wet or dry, to the meat to give it some flavor. I als …

My daughter wants some of my Alfredo Sauce tonight which typically starts with making a roux from melting a bunch of butter and adding flour. What can I use instead of flour? I p …

I need to incorporate more fats in my diet. I figure putting olive oil or macadamia nut oil sauces on things like potatoes/white rice/salads/maybe some meats.. is a good way to do …

Is it Paleo? Or, do you know a buffalo sauce that is paleo. I think Buffalo sauce is addictive, sometimes I crave buffalo chicken for weeks at a time.

Hey guys!!! I would like you all to share various sauces and condiments you use daily. I'm particularly interested in ketchup, BBQ sauce and garlic sauce.

Is arrowroot starch paleo? If so, I'd like to occasionally use it to thicken sauces and reductions. Last night I made a white wine butter reduction to pour over a shrimp/asparagus/ …

I've seen a lot of questions about which fats are best... grass-fed animal fat versus conventionally raised animal fat nut oils versus dairy fat which vegetable oils are okay and …

I love this stuff and put it on everything. The main reason why I bring it up...is that it's a good replacement for those who want rid themselves of Ketchup and BBQ sauce... If yo …

Hey guys, let me say thanks for the wonderful help I've recieved so far from this community. I'm trying to get purer fish into my diet (rather than preprepared stuff), so I've tak …